Integrated Health Physiologist & Somatic Wellness Coach. Specializes in circadian biology, stress management, and nutritional optimization for high-performance lifestyles.
Sarah Bennett is a certified Clinical Exercise Physiologist and Somatic Therapist with a focus on preventative health and nervous system regulation. With 12 years of clinical practice, she helps high-stress professionals and travelers maintain peak physical and mental condition through evidence-based wellness strategies. Sarah’s expertise covers sleep hygiene, gut health, and ergonomic movement, translating complex medical research into practical lifestyle adjustments. She advocates for a holistic approach to health that respects biological rhythms, helping her audience avoid burnout and achieve sustainable vitality whether at home or on the road.